<![CDATA[Laatste nieuws van Wigli | ]]> https://www.wiglichairs.com/ <![CDATA[Children with ADHD]]> Why are wobble stools good for children with ADHD?
In today's education system, increasing attention is being paid to the needs of children with ADHD. A relatively new, innovative aid that is becoming increasingly popular is the wobble stool. But why are these stools so useful for children with ADHD? In this blog post, we'll delve deeper into how wobble stools work, the benefits for children with ADHD, and some important aspects to consider.

How do wobble stools work for children with ADHD?


Children with ADHD often have difficulty sitting still and concentrating, especially in a traditional environment like the classroom. This can lead to fidgeting and distraction, which can affect their ability to pay attention and learn. Wobble stools offer the opportunity to channel their energy positively. The wobble stool has an unstable base, allowing the child to wobble, twist, and move while sitting. This movement can help meet the need for motor skills, reducing distractions and helping them focus better on their tasks. Key aspects of the wobble stool for children with ADHD

1. Promotes Focus: The ability to move while sitting can help children stay more focused. This is crucial for their learning, especially when they need to pay attention in class.

2. Reduces Distractions: Instead of being distracted by ambient noise or other visual stimuli, a wobble stool can help children stay focused on their work. They can express their energy without disturbing others.

3. Stimulates Movement: Many children with ADHD experience a constant need to move. Wobble stools offer a safe and controlled way to channel this movement anxiety while still being actively engaged in their learning activities.

4. Improved Posture: By actively sitting on a wobble stool, children often improve their posture. This can help them concentrate better and reduce fatigue.

5. Increased Self-Confidence: Using wobble stools can help children feel more comfortable in a learning environment. By giving them the freedom to move, they can build self-confidence and become more engaged in their learning processes.
Conclusion

Wobble stools aren't a magic bullet, but they do offer a valuable addition for children with ADHD. By encouraging controlled movement, these stools can help improve focus, reduce distractions, and channel movement anxiety. It's important for parents and teachers to consider the unique needs of each child and see if wobble stools can have a positive impact on their learning experience. By investing in supportive resources, we can create a learning environment that is not only conducive to learning but also to the development of all children.]]> Thu, 07 Aug 2025 08:11:00 +0000 <![CDATA[How to find the perfect ergonomic office chair]]> How to find the perfect ergonomic office chair
In the modern workplace, we often sit at our desks for long hours. For many of us, this is a reality of up to eight hours a day, sometimes even longer. But what happens to our bodies when we sit still for too long? The term "sitting is the new smoking" is increasingly used to emphasize the negative effects of prolonged sitting. That is why choosing the right ergonomic office chair is essential for our health and productivity.
 

The dangers of sitting still for long periods of time


Sitting for long periods of time can lead to a range of health problems, such as back pain, neck pain and even reduced blood circulation. Our muscles tense up and we lose the natural flexibility of our body. This can also lead to poorer posture and an increased risk of chronic diseases. A lot of research has already been done on sitting still. According to TNO, this leads to serious health risks.
That is why it is crucial to not only invest in a good office chair, but also to integrate movement into our working day.

Active sitting: the key to a healthier workplace


Active sitting means that you make small movements while sitting. This keeps your muscles tensed and improves your blood circulation. There are different ways to sit actively. Some people choose to use a ball or a sit-stand desk. Another interesting option is the Wigli, a balance stool that not only offers comfort, but also encourages you to move your body. The instability of the stool forces you to make small adjustments in your posture, resulting in a dynamic sitting position.
 

Why choose the Wigli?


The Wigli is not just a balance stool: it is an innovative solution for anyone who sits for long periods of time. With its active sitting design, the Wigli can help you maintain a better posture while still working on your tasks. Your core muscles are trained, and the chair promotes natural movement. This not only helps to reduce physical complaints, but also improves your concentration and productivity.
 

Tips for Staying Moving While Working:


Alternate sitting with movement. Make sure you regularly have a reason to get up and move. For example, getting coffee, or, if you work from home, walking the dog.

Opt for a balance stool. This keeps you constantly moving while sitting.
Stand up while making a phone call, or agree to walk during a meeting. (There are now handy apps for taking minutes while walking, so you don't have to take notes)
Create a Movement-Friendly Workplace: Place your printer or documentation further away so that you are forced to get up and walk.

Another video with great tips to keep moving. 


Conclusion

A good ergonomic office chair is essential, but counteracting the harmful effects of prolonged sitting requires more than just a comfortable chair. Active sitting and regular movement are crucial to your health. The Wigli balance stool is an excellent choice for those looking for an innovative way to experience the benefits of active sitting. Invest in your health and look for a chair that not only provides support, but also encourages you to keep moving.]]> Wed, 04 Jun 2025 08:37:00 +0000 <![CDATA[The Benefits of Active Sitting While You Work]]> In our modern work culture, many of us find ourselves glued to our chairs for hours on end. While this might seem like a harmless routine, prolonged sitting can lead to a host of health issues, including back pain and a decline in overall health. But what if there were a way to combat these problems while still being productive? Enter the concept of active sitting!

What is Active Sitting?

Active sitting involves using seating options that promote movement and engagement of your body's muscles while you work. This means swapping out your traditional office chair for alternatives like a wobble stool or an exercise ball. These dynamic seating options encourage you to shift your weight, adjust your posture, and keep your body active, even while you're focused on your tasks. 

Why is Active Sitting Important?

1. Reduction in Back Pain: Traditional chairs often lead to poor posture and an increased risk of back pain. Active sitting promotes better alignment and encourages frequent movement, which can significantly reduce discomfort.

2. Boosting Your Metabolism: Sitting still for too long can slow down your metabolism, leading to weight gain and other health issues. By incorporating movement into your sitting routine, you help keep your metabolism active, which contributes to a healthier lifestyle.

3. Enhancing Mental Clarity: Engaging your body while you work not only benefits your physical health but also supports your mental well-being. The act of shifting and balancing can increase blood flow and oxygen to your brain, leading to a fresher, more alert mind.
Tips for Active Sitting

- Invest in a Wobble Stool: A wobble stool allows you to shift your weight and encourages small movements, keeping your core engaged.
  
- Incorporate Movement Breaks: Set a timer to remind yourself to stand up and stretch or walk around briefly every hour. This can be an excellent way to reset your body.

- Try a Standing Desk: Alternating between sitting and standing can significantly enhance your productivity and comfort.

- Use an Exercise Ball: Sitting on an exercise ball can challenge your balance and help engage your core muscles.

Active sitting is not just a trend; it's a lifestyle change that can lead to a healthier and more productive work environment. Embracing movement during your working hours not only alleviates physical discomfort but can also lead to a healthier, more vibrant life. So why not give it a try? Your back and your brain will thank you! 

Remember, being proactive about your sitting habits now can pave the way for a healthier future. So, let’s make the shift to active sitting and enjoy all its benefits together!
 

]]> Fri, 25 Apr 2025 12:25:00 +0000 <![CDATA[Company doctor Peter Schadae about sitting still for long periods of time]]> Peter Schadae tried three wobbly stools and ultimately kept the Wigli

Peter is an independent company doctor in the Amsterdam region. At the start of the Corona crises, he also had to work from home a lot and suffered from back problems due to sitting still a lot.
He knew that active sitting and alternating work with exercise was the best solution, so he started looking for a good rocking stool.
He had found three Dutch stools on the internet. One with a so-called wobbly foot, one with a wobbly foot and a wobbly seat and the Wigli, with a wobbly seat and a stable foot. After much trial and error, he returned two wobbly stools and kept the Wigli. 
 ]]> Fri, 27 Jan 2023 11:39:00 +0000 <![CDATA[A little bit of housecleaning]]>
With Wigli we have been using the motto 'never sit still' from the start. Literally, of course, it means 'move while sitting', because no wobbly stool allows you to move as much as on a Wigli. But this pay-off also fits well with our philosophy in a metaphorical sense; 'Move!'.

Health problems are often caused by insufficient exercise. The back collapses and the vertebrae have a hard time. But due to a lack of oxygen, the brain (and other organs) also work more slowly. Prof. Erik Scherder has already created a lot of awareness with the App 'Ommetje' and his years of efforts in this area. Walking, cycling, exercising; it's all good for body and soul. And therefore also for the brain, because that is Erik Scherder's most important area of attention.

But what do you do with that when you work from home? By working from home you sacrifice a lot in terms of exercise. You no longer have to travel to work, the kitchen is a lot closer than the canteen at work. You call colleagues, never drop by their desk again. And getting coffee... you only do it for yourself.

There are other ways to exercise at home. Maybe not everyone likes to hear it, but doing the housework is an excellent way to get some exercise. It is precisely the variety of movement that is important. Vacuuming a room or mopping a floor (also has to be done) provides that variety. Mopping a 400m2 industrial floor is repetitive work and offers no variety. Your own home in particular has smaller surfaces and therefore provides a lot of variety in movement. And an additional advantage... (you can already imagine it): you have a clean house.

Another piece of advice is to maintain the lunch break. You can also take a walk, get some fresh air and exercise. After all, you no longer have to travel to work. Then use the time you have saved to take a walk. Or do some shopping by bike.

It may sound lame, but thanks to all kinds of useful functions and devices, we have excluded a lot of exercise from our daily lives. Shopping? Just via the App. Food is also brought home at the touch of a button. And you don't even have to leave the couch to turn on the light. And now let a robot vacuum cleaner do the work if you can do it yourself? I do not think so...

I have worked as a freelancer for larger companies for quite a long time. What you often see is that freelancers are not allowed to park their car on the company grounds, but have to walk a distance to the office. I always loved it. Move a little. To my considerable surprise, I often saw other freelancers taking an electric scooter out of their car. Handy, because then you don't have to walk! But why miss this excellent opportunity to get some exercise?

Never sit still!]]> Sun, 25 Apr 2021 11:33:00 +0000 <![CDATA[How do you set up your home workplace?]]> Due to corona and the lockdown, more and more people are working from home. And it seems that working from home will become the 'new normal'. But how do you set up a good workplace at home?
At home, many people sit at the kitchen table or the dining room table. But  kitchen tables or dining room tables at home are usually a bit higher than the average office desk. And, unlike in the office, you usually can't adjust the height of these tables.

Preventing back and neck complaints


To prevent back and neck complaints, it is important to organize the workplace properly. Whether you sit on a regular office chair or on a wobbly stool.

To ensure that you sit properly on a wobbly stool from Wigli, here are some tips.

Start by determining your seat height (and only then the height of the table top).

Many people adjust their work chair based on the height of the table. Because if your table is high, you also want to sit a little higher. This is actually the wrong order. Because if you sit too high or too low (usually too high).

So start by determining the best seat height:


Ergonomists recommend that your upper leg be at a right angle (90°) to your lower leg. As shown in this drawing. The length of your lower leg then determines how high you should sit.
To determine the correct seat height, you can measure your lower leg by measuring the length from your heel to the back of your knee.

Take into account the shoes you wear. If you like to walk in high heels, you should count the length of the heel with the length of your lower leg. Otherwise, your knee will end up much higher, and the angle your lower leg makes with your upper leg will become smaller.

- if your lower leg is between 44 and 50 cm, we recommend a Wigli M (seat height 46 cm)
- if your lower leg is between 50 and 54 cm, we recommend a Wigli L (seat height 50 cm)
- if your lower leg is between 54 and 58 cm, we recommend a Wigli XL (seat height 53 cm)
The Wigli Just is adjustable and can be adjusted to all seat heights mentioned above.

Wigli's wobbly stools do not have a backrest or armrest. There's a reason for that. If you rely on a chair that supports you on all sides, the body becomes lazy and the muscles relax. By activating your body and minimizing support in a chair, your body becomes stronger and you can prevent back problems.

Do you have an office chair with a backrest?

Then secure the backrest and not too far back (preferably upright). Make sure that the hollow part of your lower back is well supported. And don't slump in your chair. Make sure you sit actively by not constantly using the backrest. Slide slightly forward on the seat so that your back is released from the backrest. Only use the backrest if you get tired. Then take an active position again so that your back does not touch the backrest.


Do you have an office chair with armrests?
Ergonomists recommend setting the armrests at the same height as the desk. The shoulders then hang down (relaxed) and form an angle of 90 degrees when you rest your hands on the work surface. Make sure that the shoulder is not pressed up by the armrests
 

Take a seat on a active Wigli

Wigli takes a slightly different approach to the support a chair or stool should provide.
The Wigli does not have armrests because they limit movement on the chair. It is precisely by removing the armrest that the body is activated. By sitting actively and moving more, complaints in the back, neck and shoulders will decrease.

]]> Thu, 04 Feb 2021 10:54:00 +0000 <![CDATA[Healthy home workplace]]> Fri, 04 Sep 2020 11:36:00 +0000 <![CDATA[Alex assembles the Wiglis]]> Mon, 25 May 2020 06:48:00 +0000 <![CDATA[Moving Learning on the rise]]> Fri, 01 Nov 2019 08:37:00 +0000 <![CDATA[The iXperium tests the Wigli]]> Wed, 04 Apr 2018 11:29:00 +0000