How to find the perfect ergonomic office chair

How to find the perfect ergonomic office chair

In the modern workplace, we often sit at our desks for long hours. For many of us, this is a reality of up to eight hours a day, sometimes even longer. But what happens to our bodies when we sit still for too long? The term "sitting is the new smoking" is increasingly used to emphasize the negative effects of prolonged sitting. That is why choosing the right ergonomic office chair is essential for our health and productivity.
 

The dangers of sitting still for long periods of time

Sitting for long periods of time can lead to a range of health problems, such as back pain, neck pain and even reduced blood circulation. Our muscles tense up and we lose the natural flexibility of our body. This can also lead to poorer posture and an increased risk of chronic diseases. A lot of research has already been done on sitting still. According to TNO, this leads to serious health risks.
That is why it is crucial to not only invest in a good office chair, but also to integrate movement into our working day.

Active sitting: the key to a healthier workplace

Active sitting means that you make small movements while sitting. This keeps your muscles tensed and improves your blood circulation. There are different ways to sit actively. Some people choose to use a ball or a sit-stand desk. Another interesting option is the Wigli, a balance stool that not only offers comfort, but also encourages you to move your body. The instability of the stool forces you to make small adjustments in your posture, resulting in a dynamic sitting position.
 

Why choose the Wigli?

The Wigli is not just a balance stool: it is an innovative solution for anyone who sits for long periods of time. With its active sitting design, the Wigli can help you maintain a better posture while still working on your tasks. Your core muscles are trained, and the chair promotes natural movement. This not only helps to reduce physical complaints, but also improves your concentration and productivity.
 

Tips for Staying Moving While Working:

Alternate sitting with movement. Make sure you regularly have a reason to get up and move. For example, getting coffee, or, if you work from home, walking the dog.

Opt for a balance stool. This keeps you constantly moving while sitting.
Stand up while making a phone call, or agree to walk during a meeting. (There are now handy apps for taking minutes while walking, so you don't have to take notes)
Create a Movement-Friendly Workplace: Place your printer or documentation further away so that you are forced to get up and walk.

Another video with great tips to keep moving. 

Conclusion

A good ergonomic office chair is essential, but counteracting the harmful effects of prolonged sitting requires more than just a comfortable chair. Active sitting and regular movement are crucial to your health. The Wigli balance stool is an excellent choice for those looking for an innovative way to experience the benefits of active sitting. Invest in your health and look for a chair that not only provides support, but also encourages you to keep moving.